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September 16, 2023

Protein porridge

Store the mix in an airtight container until you’re ready to use it. Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you. Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual cooking water, and use milk instead! Not only does this add a protein boost, but it makes it SO creamy and smooth.

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